While the Paleo diet, also known as the Caveman or Neolithic diet, is designed to help people improve their energy levels, and get fitter. However, some people may feel differently on the Paleo, suffering from lower energy levels. They may find that they sleep more, are less able to do workouts, and generally suffer from the tiredness and lack of energy that most people experience before they start the diet. There are several reasons for this, and if anyone is feeling tired on Paleo, it is worth considering each of these explanations before giving up completely.
The most common reason for people to feel tired on the diet is that they are simply not eating enough. Often, when the diet is begun without proper research or understanding what the diet means, the dieter simply cuts carbs, grains and other sugars out of their diet without increasing any other food amounts. Put simply, this means that you are not eating enough, as a whole, to sustain the body, and this can make you feel tired. Lack of vitamins and nutrients, which would have been present in the grains, can also occur because the diet is not adopted properly.
Another reason for feeling tired on the Paleo diet is that the body needs to make changes to the way that it consumes the food you give it. In the early weeks, your body might still be adapting to the loss of carbs, and this can mean that you feel hungry and lethargic at the start of the diet. This is only a temporary thing for most people, and eventually the caveman diet will allow you to absorb all the energy that you need from the foods that you are eating.
A further reason for Paleo to cause tiredness is an incorrect replacement of carbs. The most common error in this situation is to replace all of the high-carb foods such as pasta or rise with meats. This is just too much fat for the body to absorb, and is not advocated on the diet. Only about 30% of the diet should be meat proteins. Instead, dieters should extend their foods to include more green vegetables and fruits. If you want to lose weight, reduce the amount of fruit in the diet, but do not cut back on your total portions, as this will again lead to a reduced calorie intake.
Other problems can exist on the Paleo diet, and these can include taking in a small amount of grains each day (anyone with gluten intolerance, or with other forms of reaction to gluten, will still feel tired if they continue to eat grains on the Paleo diet). However, if you are feeling consistently tired despite regulating your food intake and feeling that you are certainly eating enough for your body’s needs, then you should consider seeking medical advice. Dieters may discover that their high-carbohydrate lifestyle has helped to conceal auto-immune diseases or other inflammatory illnesses which can trigger tiredness even when a Paleo diet is adopted.
Paleo Diet and Exercise
Why is the Caveman diet making some people tired?
becoming more active is an important part of the Paleo lifestyle, and can help you to lose weight and become fitter.
Paleo diet, also is know as Cavemen diet is designed to help people improve their energy levels, and get fitter. However, some people may feel differently on the Paleo, suffering from lower energy levels.